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Top Tip number 17

March 13, 2013
Ross and Snow Geese

Ross and Snow Geese (Photo credit: I am Mike’s photos)

Happy Saturday everyone! Top tip 17 is a short one but crucial to your health and wellbeing. ALKALISE! So good for you, simple to do. Eating more greens is a great start.  This alone will help you begin to see a difference in your energy levels, your mood, sleep, and motivation to improve even further.


Eat a green salad with lunch and dinner

Take one green drink every day

Start your day with a green smoothie

Build up slowly using these tips and before you know it you will be more calm and feeling alive!

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