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Top Tip number 19

March 14, 2013

Hello again! Hope you are all well and making friends with 2013 🙂
Top tip 19 is one close to my heart. Make music more of your life. Make it matter. Modern culture has almost constant noise as a key feature. This is nothing more than an irritant, yet people will go to lengths to ensure they are not left with silence – you can hear your thoughts in silence, and a lot of us are terrified of that.

Music, however, can lift us spiritually, emotionally, mentally, socially, and I would say it can lift us physically also. Listening to music you are absorbed in and you enjoy, has a lyrical beat and uses natural sounds, can reduce blood pressure, calm breathing, neutralise unwanted thoughts, and bring a smile to your face 🙂
Here is a link to one of my favourites, I hope you really enjoy it. Let us know!

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