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Top Tip number 22

March 14, 2013
Tea Time

Tea Time (Photo credit: Maia C)

Top Tip 22, perfect for the weekend. Wind down with some herbal tea. There is a wide range of herbal teas available these days from local shops and supermarkets. Quite cheap too. Gone are the days when there were a couple of options only…. and they both tasted like grass! Now there’s fruity blends, heather tea, help for sleep, indigestion soothers, and chamomile with allsorts including honey, lemon, mint and much more.

Of course you can make your own simply too. Peppermint from your garden can be steeped in near boiling water for a few minutes and not only will you have a refreshing hot drink, your kitchen will smell amazing. Tea can be brewed with flowers, herbs, roots, even bark, but you don’t need to be too adventurous just use some well-known, easy to grow ingredients from your garden. And while you’re waiting, pop down to your local supermarket and get a box of teabags.

Happy tea-time!

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