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ALKALISE!

January 19, 2014

Happy Saturday everyone! Top tip for today is a short one but crucial to your health and wellbeing: ALKALISE! So good for you, simple to do. Eating more greens is a great start.  This alone will help you begin to see a difference in your energy levels, your mood, sleep, and motivation to improve even further.

HOW TO…..

Eat a green salad with lunch and dinner

Take one green drink every day

Start your day with a green smoothie

Build up slowly using these tips and before you know it you will be more calm and feeling alive!

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