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Make music matter

January 21, 2014

Hello again! Hope you are all well and making friends with 2014.

Today’s top tip is one close to my heart. Make music more of your life. Make it matter. Modern culture has almost constant noise as a key feature. This is nothing more than an irritant, yet people will go to lengths to ensure they are not left with silence – you can hear your thoughts in silence, and a lot of us are terrified of that.

Music, however, can lift us spiritually, emotionally, mentally, socially, and I would say it can lift us physically also. Listening to music you are absorbed in and you enjoy, has a lyrical beat and uses natural sounds, can reduce blood pressure, calm breathing, neutralise unwanted thoughts, and bring a smile to your face 🙂

Here is a link to one of my favourites, I hope you really enjoy it. Let us know if you do!

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