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January 21, 2014

Positive reminder

Today’s Top Tip takes just a few minutes but is a powerful builder of self esteem, positive thinking and motivation. Take a sheet of paper and pen. Number the left hand of the page 1, 2, 3. Leave plenty of space for other numbers, perhaps up to 20 depending on the size of paper. Write 3 things you have done well today. These can seem like tiny achievements. However as you write them and re-read them several times, you will start to feel a sense of confidence from them. Add another 3 every day. Read them all as you add to your list. Soon you will have a long list of achievements you really did achieve, goals you met, proof that you are capable of many things that you have taken for granted. Read this list often, add to it regularly, you will be amazed… and will feel great!

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